Express your strength today
Hello! My name is Denise Mader. Welcome to Expressive Strength Inc.
SERVICES:
* Movement, Strength, and Performance Training (one on one or pairs)
Midtown Toronto, ON
Virtual sessions
* Online Nutrition and Lifestyle
12 Week Course and Coaching Program
* Personalized Training Programs
Email to book your free 20 minute consultation call
[email protected]
Training Methods:
STRENGTH. Learn and hone movement patterns and lifting technique for maximum effectiveness in every exercise. Ignite your body's hormonal response in order to build lean muscle. By strengthening the body we create stability, improve posture, alignment, and body composition.
FLOW. Mobility and breath work develop the inner sense of the body, release unnecessary tension and create length and space in the body, increase flexibility, improve alignment, as well as foster a sense of grace and freedom. Be more connected to yourself and the world around you with ease.
NOURISH BODY AND SOUL. Nutrition and lifestyle coaching completes the package integrating all of the elements necessary for success. Individualized coaching within a 12 week course works with your life to create sustainable healthy habits to achieve and sustain your goals.
STRENGTH. Learn and hone movement patterns and lifting technique for maximum effectiveness in every exercise. Ignite your body's hormonal response in order to build lean muscle. By strengthening the body we create stability, improve posture, alignment, and body composition.
FLOW. Mobility and breath work develop the inner sense of the body, release unnecessary tension and create length and space in the body, increase flexibility, improve alignment, as well as foster a sense of grace and freedom. Be more connected to yourself and the world around you with ease.
NOURISH BODY AND SOUL. Nutrition and lifestyle coaching completes the package integrating all of the elements necessary for success. Individualized coaching within a 12 week course works with your life to create sustainable healthy habits to achieve and sustain your goals.
A BIT ABOUT ME AND THIS WORK:
Movement and training have been lifelong passions of mine, starting with long distance running and dance during high school, to formal acting training during my BFA and MFA degrees, to yoga teacher training in the mountains of B.C., to learning strength and resistance training from the best in the industry, I have devoted my life to various practices which develop optimal health, wellness, and full self expression. If you are looking to enhance these things in your own life, you're in the right place.
DECREASE TENSION, INCREASE STRENGTH
I provide strength and performance as well as nutrition and lifestyle coaching. I have worked with a wide variety of clients and teach the skills necessary for sustainable, enjoyable, and lifelong results.
I draw on my experience and training as a professional performing artist to offer specialized movement training for increased capacity of expression, career versatility and longevity, and improved resilience and range. This work is accessible and valuable to anyone looking to develop better communication, presentation and performance skills, and to inhabit their body with more freedom and power.
I am here to guide you on your journey with commitment, compassion, and fun.
The best results come from simplicity, specificity, progression, and consistency.
Questions? Email [email protected] to set up your free 20 min phone consultation.
A BIT ABOUT ME AND THIS WORK:
Movement and training have been lifelong passions of mine, starting with long distance running and dance during high school, to formal acting training during my BFA and MFA degrees, to yoga teacher training in the mountains of B.C., to learning strength and resistance training from the best in the industry, I have devoted my life to various practices which develop optimal health, wellness, and full self expression. If you are looking to enhance these things in your own life, you're in the right place.
DECREASE TENSION, INCREASE STRENGTH
I provide strength and performance as well as nutrition and lifestyle coaching. I have worked with a wide variety of clients and teach the skills necessary for sustainable, enjoyable, and lifelong results.
I draw on my experience and training as a professional performing artist to offer specialized movement training for increased capacity of expression, career versatility and longevity, and improved resilience and range. This work is accessible and valuable to anyone looking to develop better communication, presentation and performance skills, and to inhabit their body with more freedom and power.
I am here to guide you on your journey with commitment, compassion, and fun.
The best results come from simplicity, specificity, progression, and consistency.
Questions? Email [email protected] to set up your free 20 min phone consultation.
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