Personal Training
One on One, Partner, or Small Group (3 people) available in person (midtown Toronto) or online (Zoom).
Having a personal coach allows for programming geared specifically to your goals and for an effective progression at your pace. The sessions will meet your individual needs to optimally help you reach your next level of fitness.
Better technique and execution means better results. Learn how to integrate multiple layers of awareness so that breath, mind, body, and spirit are aligned. Enjoying the process and move with excellence. Get strong, stable, a flexible. Be embodied and energized!
Learn how to lift and train with exceptional technique from a coach who has devoted her life to developing these skills, has studied from the best in the industry, is constantly learning and integrating new knowledge, and has helped people from all walks of life elevate their health, wellness, performance, and body composition.
Sessions are 55 minutes.
You also get the Expressive Strength Getting Started Nutrition Guide. Have a clear overview of how all the pieces of nutrition, recovery, training, and exercise fit together.
One on One, Partner, or Small Group (3 people) available in person (midtown Toronto) or online (Zoom).
Having a personal coach allows for programming geared specifically to your goals and for an effective progression at your pace. The sessions will meet your individual needs to optimally help you reach your next level of fitness.
Better technique and execution means better results. Learn how to integrate multiple layers of awareness so that breath, mind, body, and spirit are aligned. Enjoying the process and move with excellence. Get strong, stable, a flexible. Be embodied and energized!
Learn how to lift and train with exceptional technique from a coach who has devoted her life to developing these skills, has studied from the best in the industry, is constantly learning and integrating new knowledge, and has helped people from all walks of life elevate their health, wellness, performance, and body composition.
Sessions are 55 minutes.
You also get the Expressive Strength Getting Started Nutrition Guide. Have a clear overview of how all the pieces of nutrition, recovery, training, and exercise fit together.
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